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ISO - The Brilliant New Paddle From Finis
You might have missed it in the pre-Christmas rush but Finis have just launched a brand new paddle design that is completely unique.Called the ISO paddle its a strapless design which places an uneven...
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Torpedo Kick With Fins - The Most Overlooked Drill In Swimming?
Clinics, Camps and 1to1s:North AmericaConnecticut 1 day Swim Clinic Jan. 12South Carolina Video AnalysisCalgary SquadsCalgary Video AnalysisSan Diego Camp Feb 24-25New Oceanside CA Squad starting July...
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Tri Show London - Book A Session With A Swim Smooth Coach!
Swim Smooth are very excited to announce that we are going to be at the Triathlon Show London at ExCel from February 23-25th! It's going to be a fantastic show with all the latest gear and equipment...
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How Are Your 2018 Training / Racing / Well-Being Plans Shaping Up For 2018?
Clinics, Camps and 1to1s:North AmericaSouth Carolina Video AnalysisCalgary SquadsCalgary Video AnalysisSan Diego Camp Feb 24-25New Oceanside CA Squad starting July 26thSolana Beach / Oceanside /...
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Coaches: We're Coming Back To Mallorca In May - Join Us There!
Dear Coaches,We hope you are all well and enjoying a great start to 2018! After a super successful course at the Best Centre, Mallorca last May (photos here), we are very pleased to announce that we...
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Forgetting Everything's All Right?
For a lot of swimmers it's their self confidence that is holding them back. They tend to doubt their abilities, fearing at some point they'll look stupid or be shown to be a fraud and end up...
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Getting Elbow Pain From Swimming?
At Swim Smooth we often talk about shoulder pain and how to avoid it. Slightly less common but equally problematic when it occurs is elbow pain - commonly called "golfer's elbow" (medial...
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Blinded By Aesthetics: The Definitive Guide To Why You Shouldn't Be Trying To...
The Triathlon Show London Is Next WeekendDon't forget the Triathlon Show takes place next week from Friday 23rd to Sunday 25th Feb! Paul Newsome and 15 other Swim Smooth coaches will be on hand to...
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The Red Mist Set Ridden On A Bike?
Have you ever wondered if training sessions from one sport are transferable to another? Many are!If you are a triathlete or cyclist and are in the northern hemisphere, you might well be training on a...
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UNCO - The King Of Drills - Revisited
We first posted about the Unco Drill on the blog way back in 2010. As you'll see below it's one or favourite drills which we refer to and use a frequently in our coaching. For that reason we thought...
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Exclusive KOTWF Camp And Invisible Fitness Improvements?
Swim Smooth Head Coaches Paul Newsome and Adam Young are very proud to announce their participation in a very exclusive once-in-a-lifetime triathlon camp in the Bahamas with Formula 1 World Champion...
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Should You Be Aiming For 80% Perfection - Not 100%?
Are you one of those competitive types who wants to be 100% perfect all the time? Perform every drill perfectly? Swim every session to your absolute maximum?If so, it's really quite like that this...
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Are You Blinded By Aesthetics? - Revisited
Our favourite charity Level Water (getting disabled kids swimming) is launching an Easter challenge, asking you to swim 100x 100m (or yards!) in aid of this great cause. Can you join the 100...
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Meet Byron And Brad - Same Speed, Very Different Strokes
As you know at Swim Smooth we take a very individual approach to swim coaching, tailoring our advice for your specific needs as a swimmer. Here's a great example of why we do that.Meet Brad Smith (28)...
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The Commonwealth Games Triathlon Swims
If you watched the Commonwealth Games Triathlon races from Gold Coast on Thursday night you'd have seen two brilliant races with two fascinating swim legs. Conditions were challenging with high winds...
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Announcing A Very Special One Off Clinic In Mallorca & Join Us At The BEST FEST!
On 26th May 2018, SS Head Coaches Paul Newsome and Adam Young will be running a very special Video Analysis and Stroke Correction Cinic at The Best Centre, Colonia Sant Jordi, Mallorca. This is a...
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The Open Water Season Is About To Arrive - Book In For A Session Now
If you live in Europe you will have noticed that the weather just decided to skip spring and go straight from winter to summer! You might have thought your first open water swim of the year was many...
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Try This Exercise: Top, Middle Or Bottom?
If you live in the UK you might remember the TV game-show Strike It Lucky with Michael Barrymore:In the show, players had to select the top, middle or bottom screen to move forwards. Get a question...
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Special Offer: 10% Off The Marlin Swim Meter
Summer is nearly here in the northern hemisphere and to celebrate the start of the open-water swimming and triathlon season here's a very special offer for you - 10% OFF THE AMAZING PLATYSENS MARLIN...
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Marlin Offer ENDS TONIGHT and Perth's 10 Year Anniversary Swim!
10% OFF PLATYSENS MARLIN - ENDS TONIGHT! Our special offer of 10% off the Marlin Swim Meter ends midnight tonight - don't miss out on this amazing tool to improve your swimming.Buy now:...
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