It's Just One More Jelly Bean In The Jelly Bean Jar

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One neat way to visualise your swimming training is to picture a jelly bean jar:


For any single swim session - no matter how hard or how long - you can only put one bean in the jar. The key then to filling the jar and reaching your peak fitness is to complete consistent sessions week in and week out.

This is very much how elite athletes look at their training. Each individual session isn't of great consequence, it's a consistent block of work that matters. These blocks might be anywhere between 4 and 16 weeks in length, perhaps with a key race or series of races at the end.

Thinking about your own swimming like this is a great way to see the big picture. If you push yourself so hard one week that you burn out, lose motivation and need a week or two off, then the jar fills slowly, or not at all. Instead create a routine that you can repeat week after week through whatever life throws at you - even if that's less than the maximum you can do on a good week.

Swim Smooth!