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Have you always wanted to swim freestyle (also known as front-crawl) but never managed to crack it? Struggled with breathing face down in the water or always felt like you're struggling and completely out of breath?
Don't worry you are not alone - most adults struggle with freestyle at first - there's lots of things to think about and coordinate which can make it very challenging. We need to break things down into different elements such as your breathing technique and your leg kick so you can practise one thing at a time before bringing them together and building up the stroke bit by bit.
We created the inspirational Swim Smooth Learn To Swim Freestyle Program to take you through Swim Smooth's unique method for teaching you to swim. The program comprises 12 easy to follow steps to developing your freestyle:
Start Today!
The Swim Smooth Learn To Swim Program is available in "The Guru" - our on-line coaching system which you can access from your computer, tablet or smart phone. It's super-easy to use and you can use it to learn to swim with a Standard license costing just GB£1.99 / US$2.99 / AU$3.99 per month:
So take on the challenge this summer and learn to swim freestyle with Swim Smooth - YOU CAN DO IT TOO!
Swim Smooth!
Have you always wanted to swim freestyle (also known as front-crawl) but never managed to crack it? Struggled with breathing face down in the water or always felt like you're struggling and completely out of breath?
Don't worry you are not alone - most adults struggle with freestyle at first - there's lots of things to think about and coordinate which can make it very challenging. We need to break things down into different elements such as your breathing technique and your leg kick so you can practise one thing at a time before bringing them together and building up the stroke bit by bit.
We created the inspirational Swim Smooth Learn To Swim Freestyle Program to take you through Swim Smooth's unique method for teaching you to swim. The program comprises 12 easy to follow steps to developing your freestyle:
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Through the program you can watch Paul teaching Sam to swim freestyle - she's a complete beginner learning from scratch. |
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Learning to keep your head low to breathe is a critical skill to stop your legs sinking. |
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Working on a good leg kick technique - a great energy saver. |
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See how the very best do it with brilliant footage of elite swimmers such as Jono Van Hazel |
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Constructing the stroke slowly bit by bit. |
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Paul uses a little bit of Swim Smooth magic to get the timing of your stroke right. |
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Sculling made easy - a key Swim Smooth drill for all levels of swimmer to work on that all important "feel for the water". |
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Reach your goal like Sam - smooth relaxed freestyle! |
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The Learn To Swim Program is housed within the Guru coaching system - available for you to watch and study any time, any place. |
Start Today!
The Swim Smooth Learn To Swim Program is available in "The Guru" - our on-line coaching system which you can access from your computer, tablet or smart phone. It's super-easy to use and you can use it to learn to swim with a Standard license costing just GB£1.99 / US$2.99 / AU$3.99 per month:
So take on the challenge this summer and learn to swim freestyle with Swim Smooth - YOU CAN DO IT TOO!
Swim Smooth!