Yorkshire Squads (Pool & OW)
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Prague Junior Swim Club
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Lanzarote Swim Camp March 2016
South Carolina Clinic Jan 24th
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Dubai December Video Analysis WorkshopsDo you ever swim for more than 10 minutes without stopping? Or even 5 minutes? Even if you feel you train pretty hard, it's easy to get into the habit of swimming sessions where all your sets are repetitions over short distances. Why is that?
The thing is, for most swimmers the further you swim the more the mental pressure builds:
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If you set off on a long continuous swim, by 600m you'll probably be thinking 'This is stupid', 'Why am I doing this' or 'I can't do this, my stroke is falling apart'.
And yet... if you are a runner you wouldn't dream of stopping after 8 minutes and triathletes ride their bikes for hours on end... So what's the difference?
There's certainly not much to look at when you swim and you are very much "alone in your own head" during long sets. But the real reason it's so hard to swim continuously is simply that you never do it in the first place and stopping becomes a habit. By only swimming short distances you never develop the mental state to maintain a strong effort over longer distances - "getting comfortable with uncomfortable".
How can you expect to reach your potential as a distance swimmer if you find it such a mental challenge to swim beyond 400m? Swimming long sets at race pace is perfect mental and physical training for distance swimming, triathlon and open water swimming where you have to perform over distances of 1500m and beyond.
The irony is, once you train over longer distances regularly (in the pool or open water) it actually becomes a pleasure rather than stressful. You learn the ability to zone out and simply focus on the effort and the rhythm of your movements. Just like you would cycling or running.
So perhaps a key goal for your swimming over the next few months should be to establish a session once a week where you do swim some sets containing longer swims such as 800, 1000 or 1500m. Your swimming will take large steps forward as a result.
To really develop your aerobic swimming base the perfect weekly swim is a Red Mist session (there's 75 to choose from in the Swim Smooth Coaching System!). You might swim these sessions at 4-8 seconds slower per 100m than your normal training sets - and on paper that pace might look plain slow. But come to terms with that and you'll find over distances of 4km or longer that's strong swimming.
Mentally Red Mist sessions are some of the toughest you can do - but that's exactly the point! Get your head around them, overcome the Red Mist and a whole world of faster and more enjoyable swimming opens up before you.
Swim Smooth!
The thing is, for most swimmers the further you swim the more the mental pressure builds:
If you set off on a long continuous swim, by 600m you'll probably be thinking 'This is stupid', 'Why am I doing this' or 'I can't do this, my stroke is falling apart'.
And yet... if you are a runner you wouldn't dream of stopping after 8 minutes and triathletes ride their bikes for hours on end... So what's the difference?
There's certainly not much to look at when you swim and you are very much "alone in your own head" during long sets. But the real reason it's so hard to swim continuously is simply that you never do it in the first place and stopping becomes a habit. By only swimming short distances you never develop the mental state to maintain a strong effort over longer distances - "getting comfortable with uncomfortable".
How can you expect to reach your potential as a distance swimmer if you find it such a mental challenge to swim beyond 400m? Swimming long sets at race pace is perfect mental and physical training for distance swimming, triathlon and open water swimming where you have to perform over distances of 1500m and beyond.
 |
| SS Coach Emma Brunning about to swim a 10km race (in a speedy 2:30). Mentally phased by what's to come? Not at all! |
The irony is, once you train over longer distances regularly (in the pool or open water) it actually becomes a pleasure rather than stressful. You learn the ability to zone out and simply focus on the effort and the rhythm of your movements. Just like you would cycling or running.
So perhaps a key goal for your swimming over the next few months should be to establish a session once a week where you do swim some sets containing longer swims such as 800, 1000 or 1500m. Your swimming will take large steps forward as a result.
To really develop your aerobic swimming base the perfect weekly swim is a Red Mist session (there's 75 to choose from in the Swim Smooth Coaching System!). You might swim these sessions at 4-8 seconds slower per 100m than your normal training sets - and on paper that pace might look plain slow. But come to terms with that and you'll find over distances of 4km or longer that's strong swimming.
Mentally Red Mist sessions are some of the toughest you can do - but that's exactly the point! Get your head around them, overcome the Red Mist and a whole world of faster and more enjoyable swimming opens up before you.
Swim Smooth!