The Secret Power Of Cake

OK, so let's talk cake...

Your mission if you choose to accept it.

When you train seriously for a sport you make a lot of sacrifices. To get yourself into great shape takes time, dedication, hard graft and quite likely avoiding all the foods (and drinks) you really want to consume.

At Swim Smooth, that means cutting back quite considerably on our natural level of cake intake.

If you have reached the end of your racing season then don't be afraid to cut yourself some slack and reward all that hard work with some additional cake, just for a week or two. Soon enough you'll be back into your off season training and will quickly burn off those extra calories but in the meantime break those chains for a while - it's good for your soul.

It doesn't matter if you didn't quite hit your goals or got beaten by your arch-rival. You're recognising the effort you put in, not the outcome, which is an important and positive distinction to make.

Of course you may prefer to substitute cake for a juicy steak, ice cream or even a glass or two of red. Enjoy it for a short while - you deserve it.

Swim Smooth!

Whoops.